Relaxation, mental clarity, and physical strength are all key elements offered through our kid’s yoga classes. Not only does yoga relieve stress, it helps with flexibility, balance and breathing techniques. With our world becoming globalized and increasingly dependent on technology, not to mention the added school pressure, our kid’s yoga classes will greatly help your child find healthy ways to cope with the pressures they face on a daily basis.
One of the reasons we are passionate about sharing these life lessons with your child is that they go far beyond the classroom. Most individuals that enjoy a yoga class on a consistent basis have noted that they are far less stressed and they are more conscious of how to take the skills they’re learning and how to apply them.
Benefits of yoga for children include:
- Increased positive mental health
- Stress relief
- Improved resilience
- Improved mood
- Better self-care skills
- Improved attention span
- Improved physical health
- Enhanced learning readiness.
Not only does yoga provide a break from screen time for children, it also has countless physical, mental, emotional, social, spiritual and academic benefits.
Parents – you know the benefits of yoga. Your children deserve to experience each of those benefits for themselves. We are proud to extend the positive and enduring effects of yoga to your children today. Call us for more information about classes or to get your child started.