Relaxation, mental clarity, and physical strength are all key elements offered through our kids yoga classes. Not only does yoga relieve stress, it helps with flexibility, balance and breathing techniques. With our world becoming globalized and increasingly dependent on technology, not to mention the added school pressure, our kids yoga classes will greatly help your child find healthy ways to cope with the pressures they face on a daily basis.
Benefits of yoga for children include:
- Increased positive mental health
- Stress relief
- Improved resilience
- Improved mood
- Better self-care skills
- Improved attention span
- Improved physical health
- Enhanced learning readiness.
Not only does yoga provide a break from screen time for children, it also has countless physical, mental, emotional, social, spiritual and academic benefits.
Parents – you know the benefits of yoga. Your children deserve to experience each of those benefits for themselves. We are proud to extend the positive and enduring effects of yoga to your children today. Call us for more information about classes or to get your child started.